E.F.A Kickboxing

Develop Tournament. White to Orange Belts.

Time
27 August · 16:30 - 19:30

Location
Scorpion Kickboxing

Eastern Cape Comp.

Time
24 September at 14:00 - 26 September at 18:00

Location
P. E.
Port Elizabeth, South Africa

More info
A awesome weekend full of Semi. Light.And Light Low Kick Fighting And Musical Weapon Form. a Tournament Not to be missed!
Entry Fee Currently Unknown.

KICK AWAY DAY WITH SENSEI ADRIAN LUFF

Time
04 September · 08:00 - 16:00

Location
Wilderness Beach.
Wilderness East, South Africa

More info
A open day for all kickboxer or not.Come and enjoy a day of getting fit or just getting some extra training.

Program.
Morning at 8;00 Warm Up
Warm up Stretching and short beach run to get the lungs going.
... 9;00 Can i Reach My feet.
9;30 Get Kicking, a intro on kicks and how to apply them.
10;30 Beer belly fix. Lets get the tummy ferm.
11;30 Can I Punch!
12;30 Lunch Please Bring a lite meal and lots of water.
13;30 Am I Strong?
14;30 Combos for the " chess game "
16;00 Can You Still Walk? Lets go home.

Fee R100 PP